© 2020 All rights reserved
Written by brenda fitzpatrick hennessy
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Early Bird Swimming has its benefits, a great way to stay fit, healthy and meet friends. Swimming is a healthy activity that you can continue for a lifetime. The early bird catches the worm.
Starts back on 20th of July with pre-book only.Go to Bookings page to book or call us on 046 9731294
1/2 price entry on this day between the hours of 3.30pm to 5.30pm. Last entry is at 5pm. No discount on other offers. the 1/2 price applies to full prices for child, adult etc.
During COVID19 These public swimming hours are not on offer
Saturdays you can swim between the hours of 12.30 to 2pm. Last entry to pool is 1pm.
During COVID19 These public swimming hours are not on offer
Sundays you can swim between the hours of 11.30 to 2pm. Last entry to pool is 1pm.
During COVID19 These public swimming hours are not on offer
Just 30 minutes of pool time three times a week improves sleep patterns, lowers stress levels and significantly reduces the chances of anxiety and depression. Swimming also builds endurance, muscle strength and cardiovascular fitness, while helping maintain a healthy weight, a healthy heart and happy lungs.
A positive attitude will lead to your success at swimming. Keep your gear simple. There are plenty of toys to there but all you need to start is swim suit, goggles & a swim hat.
Comfort is key. If you are comfortable, you are more likely to try swimming again. So many people who try swimming for the first time start out at such a high effort level that they get tired after doing just a few laps. Take your time and listen to your body.
© 2020 All rights reserved
Written by brenda fitzpatrick hennessy