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Written by brenda fitzpatrick hennessy
A high energy, high impact cardiovascular workout, designed to increase the heart rate and to to maximize your exercise routine. Will use interval training, It will be like you would be with a personal trainer but with friends. You’ll leave feeling energized, ready to take on anything you encounter in your day.
Combination of calisthenics, floor exercises, and strength and cardio training exercises to increase your level of fitness.
This class will use strengthening exercises incorporating MED balls & dumbbells It focuses on strengthening exercises for all areas of the abdominal, obliques and lower back.
Challenge your body, pushing it beyond limits. Feel the power!! Explore how far you can push the body which will leave you feeling energised.