Are every Sunday Morning at 9.30 am
Improve Your Swim by
Being more streamlined in the water..
Breathing.... Focus on exhalation
Keep your head still when you are not breathing ... Focus on looking down and forward
Don’t lift your head, as your legs will sink and this creates ‘drag’...
Breathe into the Trough.. When you swim you create a ‘bow-wave’ alongside your face..
It is here that you can catch your breath.