Email: info@edenderryswimmingpool.ie Phone: 046 9731294 Find us on Facebook
Pool: Rules & Regulations Prices HydroZone: Rules & Regulations
So, you want to start lane Swimming... Lets go for it.. Join our Adult Beginners Lane Club. No matter what your level you can always improve and this is a great environment to get you on the way.
Young At Heart Stars
Are every Sunday Morning at 9.30 am
- Be at ease so you can swim in and out of deep water?
- Be able to swim laps for exercise using an efficient stroke or even
- Become a Masters Swimmer.....
Improve Your Swim by
Being more streamlined in the water..
Breathing.... Focus on exhalation
Keep your head still when you are not breathing ... Focus on looking down and forward
WHAT’s YOUR GOAL
Don’t lift your head, as your legs will sink and this creates ‘drag’...
Breathe into the Trough.. When you swim you create a ‘bow-wave’ alongside your face.. It is here that you can catch your breath.