A 55-minute workout emphasising range-of-motion, gentle stretching and muscular strength; It includes some low-intensity cardio.

Classes are designed for improving your physical and mental wellbeing. This class has become so popular we have added on another class. Every Monday & Wednesday 2pm to 3pm WATCH OUR FACEBOOK PAGE AND TIMETABLE FOR CHANGES


WATER WELLNESS

Supporting retired people in their pursuits in hobbies & activities


- Low back pain or chronic pain

- Spinal injuries or joint replacements

- Muscle, joint, or bone problems

- Osteoporosis

- Poor self esteem or depression

- Sensory disorders

- multiple sclerosis

- arthritis




WHAT’s YOUR GOAL


Take the edge off your fear so you can walk around or float in a pool or put your face in the water.

Be at ease in shallow water so you can play with children or move back and forth for exercise.

Have freedom in deep water in a pool and have the freedom to move anywhere in the pool to get exercise or just have fun

Be able to swim laps for exercise using an efficient stroke or even

Become a Masters Swimmer.....

CLASSES

always seek medical advice prior to starting your exercise programme – and always discuss with your instructor. If you suffer with general, traumatic or work-related injuries such as