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A 55-minute workout emphasising range-of-motion, gentle stretching and muscular strength; It includes some low-intensity cardio.
Classes are designed for improving your physical and mental wellbeing. Every Wednesday 2.30 pm  
Water Wellness

always seek medical advice prior to starting your exercise programme – and always discuss with your instructor. If you suffer with general, traumatic or work-related injuries such as

 

- Low back pain or chronic pain

- Spinal injuries or joint replacements

- Muscle, joint, or bone problems

- Osteoporosis

- Poor self esteem or depression

- Sensory disorders

 

- multiple sclerosis

- arthritis

Classes
WHAT’s YOUR GOAL
Supporting retired people in their pursuit of hobbies and leisure activities.