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Swimming is a good fitness choice for just about everyone, especially those who have physical limitations or who find other forms of exercise painful.

It is a good, whole-body exercise that has low impact for people with arthritis, musculoskeletal, or weight limitations

Athletes use water to rehabilitate after injury or to cross-train. People with arthritis or other disabilities use water to improve fitness and range of motion and to relieve pain and stiffness.


SWIMMING

What you can do NOW to get Started......


>> Find training Partner

>> 3 Simple stretches for 1 min per day

>> Eat one extra piece of fruit per day

>> Drink plenty of water

                Swimming

         Tips!!