Swimming is a good fitness choice for just about everyone, especially those who have physical limitations or who find other forms of exercise painful.
It is a good, whole-
Athletes use water to rehabilitate after injury or to cross-
What you can do NOW to get Started......
>> Find training Partner
>> 3 Simple stretches for 1 min per day
>> Eat one extra piece of fruit per day
>> Drink plenty of water
|Youth Swim Club|
|Learn to Swim|