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Written by brenda fitzpatrick hennessy
Our New development project has been under way since 2008 when the new board of directors formed. The New development continues to be strive for and in time when funds are their it will be constructed. Community will always be at the heart of Edenderry Swimming Pool
Learning to swim is a life skill that can come in very useful throughout one’s life. Swimming is not only a great way to keep fit it is also a life saving skill.
Ice Cold water immersion and Active Recovery are the top two rated strategies for Recovery
Water provides natural resistance to movement and buoyancy, meaning whether you keep to the shallow end or explore the deep, you'll be burning fat as you move.
A 55-minute workout emphasising range-of-motion, gentle stretching and muscular strength; It includes some low-intensity cardio.
Water exercising is a fun and effective way to meet your daily exercise needs. Whether you are swimming laps, playing water volleyball, doing water calisthenics or water aerobics, your body benefits in numerous ways.
Fitness is a way of life and it can be life changing. It workout is not for the faint hearted and will inspire you to get that body shape you want.
The pool party packages offer kids an active afternoon splashing around with their friends in our 25-metre swimming pool. Suitable for children aged 6+.
Built into the programme are lessons in valuable survival, rescue and sports skills…all delivered in an exciting way that will get children involved and motivated.