AT THE POOL YOU WILL......


• Reduce Body Fat
• Burn Calories
• Tone & Build Lean Muscle
• Strengthen Abdominal Muscles
• Increase Flexibility
• Improve Posture & Alignment



If you feel uninspired by regular visits to the gym, consider trying one of our numerous ways to exercise & get fit.  Fitness is a way of life and it can be life changing


DRYLAND

A high energy, high impact cardiovascular workout, designed to increase the heart rate and to to maximize your exercise routine. Will use interval training, like you would with a personal trainer but with friends. You’ll leave feeling energized, ready to take on anything you encounter in your day.


Monday & Wednesday 7PM to 8pm ONLY €5 per session


Drink Plenty of Water

The Human body is primarily composed of water. Water is not only beneficial but also vital to life - only oxygen is more important too human survival. Water plays an enormous role in how well our body functions. The bodies “Thirst Reflex” is the last signal of excessive dehydration. By the time you become thirsty, damage has already been done. Don’t wait until you’re thirsty!! Constantly drink throughout the day!! How much water should I drink?


1. Weigh yourself

2. Take the number of pounds you weigh and multiply that by 2/3

3. That is the number of ounces you should drink everyday

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This Class  on a Friday is a combination of calisthenics, floor exercises, and strength and cardio training exercises to increase your level of fitness. This class will use strengthening exercises incorporating MED balls & dumbbells

It focuses on strengthening exercises for all areas of the abdominals, obliques and lower back.

Come challenge yourself and get a great workout!

Friday 7pm to 8pm ONLY €5 per session