Turbulence:Fully filtrated and circulated; the aeration
of the water has a two-fold effect. Enhance
water - to - skin temperature gradient, which optimises
cooling. And the massage effect influences dispersal
of fluids and can also stimulate the muscle which is
particularly beneficial for certain conditions such
as quadriceps contusion.
Temperature: The application of cold decreases pain
and muscle spasm and, also, reduces tissue metabolism,
blood flow (initially), inflammation, edema, and
connective tissue extensibility.Low temperature
(2 C to 24 C) hydrotherapy is a relatively new
concept in therapeutic modalities and can provide
significant pain relief with a low side-effect profile.
Pressure: The greater the depth of the water the greater is the physical pressure exerted on the tissues which,
again, aids in the dispersal of accumulated fluids.
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nervous system which controls involuntary functions, such as
heartbeat and breathing -- to raise blood pressure, increase
heart rate and constrict blood vessels.
The autonomic responses strengthen with each exposure.
This stabilises blood pressure, improves circulation and
balances other bodily functions, such as the sleep/wake cycle.
Enhances immunity. Cold water stimulates the release of
cytokines and other hormone-like substances that are vital
to immune function.
Reduces pain. Cold causes the body to release endorphins,
hormones with proven pain-fighting properties.
Improves moods. Cold water activates sensory nerves that
lead to the brain. A cold, exhilarating shower can be
Emotionally uplifting and prime a person for new experiences.