AQUA AEROBICS

19.00 - 19.45

10.00 - 10.45

FITNESS = HEALTH

 TUESDAY & THURSDAY

Sunday

Classes are high intensity with great results...


Every Tuesday & Thursday 7.00 - 8.00 pm & Sundays at 10 -11am


This popular intense water workout includes cardio and abdominal and core workout in an interval format to help tone and sculpt without impact to the joints.








Benefits

Great for cardio-respiratory training and core strength also helps Builds muscle, increases aerobic fitness, improves flexibility. Aqua Aerobics is suitable for every fitness level - from beginning exercisers through elite athletes. Actual calories burned depend on individual body parameters.


Instructor: Brenda Hennessy

Water provides natural resistance to movement and buoyancy, meaning whether you keep to the shallow end or explore the deep, you'll be burning energy as you move. Your weight will almost be completely supported by the water itself--perfect for those with joint pain or previous injuries, and ideal for those looking for a calorie burn


You can enjoy a special time at the Pool availing of Steam Room and Sauna afterwards